KinoYoga

Yoga Teacher, Writer, Vlogger, World Traveler based on Miami Beach. Check out my YouTube channel: http://www.youtube.com/KinoYoga & my website http://www.kinoyoga.com
Yoga takes you deeper within yourself to a place of infinite peace. The blissful inner experience is not an escape but a reflection of the true self. Dig deeper to rise up. Levitating Padmasana captured underwater by @adamoprisphotography

Yoga takes you deeper within yourself to a place of infinite peace. The blissful inner experience is not an escape but a reflection of the true self. Dig deeper to rise up. Levitating Padmasana captured underwater by @adamoprisphotography

Last Day #independencearmy is Wild Thing, Camatkarasana. I can’t believe it’s over!!!! The first time I did this posture was by accident falling out of side plank. As it turns out that’s a great way to transition into the posture. Whenever I do this I always have to really think about what’s going on so be sure to feel your back extending, the shoulder releasing and the pelvic floor supporting. After a month of arm balances enjoy this backbend right before we get started with hip openers tomorrow for August Yoga challenge #shesgotlegs / #hesgotlegs   👉Check @beachyogagirl @laurasykora for more options on tomorrow’s pose. 👉My outfit is by our sponsor @glyderapparel. Use code “independencearmy” for 15% off their entire line. Video filmed by @agpadovani (at On The Beach, Miami Fl)

Let the flow of life run powerfully through, let your love shine through moments of darkness, let your inner path always be illuminated with the light of wisdom. Photo by @adamoprisphotography

Let the flow of life run powerfully through, let your love shine through moments of darkness, let your inner path always be illuminated with the light of wisdom. Photo by @adamoprisphotography

Check out this amazing view of the NYC Manhattan skyline from Brooklyn Heights Park. Handstand #yogabomb behind the scenes filming for @ulive New series coming soon!!! Video by @dreabernardi Clothes @shaktiactivewear #stopdropandyoga

Day 30 #independencearmy is Mayurasana. This posture is harder than a handstand for me because it requires such a powerful integration of core strength and you cannot really stack your body along the center line. It’s all core! Keep the abs super firm and press down with the arms while keeping the elbows as close together as possible. Be patient, keep practicing. Check the tutorials on my YouTube channel for instruction and tips. It took me years to even get my feet off the ground so don’t get frustrated if you think this is hard because it is really hard!! 👉Check @beachyogagirl @laurasykora for more options on tomorrow’s pose. 👉My outfit is by our sponsor @glyderapparel. Use code “independencearmy” for 15% off their entire line. (at Fontainebleau Miami Beach)

Apparently I can hold my breath long enough to swim to the bottom of the pool and get into Eka pada Sirsasana 😊 Bet you’re wondering how I got out, well there will be video coming too! Captured by @adamoprisphotography

Apparently I can hold my breath long enough to swim to the bottom of the pool and get into Eka pada Sirsasana 😊 Bet you’re wondering how I got out, well there will be video coming too! Captured by @adamoprisphotography

Who’s ready for August Yoga Challenge? #shesgotlegs #hesgotlegs  

We thought it would be fun to design a challenge to help achieve legs behind the head. All levels can participate and options will be given for ALL LEVELS! 

How to participate:

1. Follow the hosts 
2. Follow our sponsor
3. Post best attempt of the posture for that day
4. Tag us, our sponsor and #shesgotlegs to qualify 
5. Repost collage and tag a friend

Hosts: 
@laurasykora
@beachyogagirl
@fitqueenirene
@kinoyoga

Sponsored by: @liquidoactive

Who is joining us?

Who’s ready for August Yoga Challenge? #shesgotlegs #hesgotlegs

We thought it would be fun to design a challenge to help achieve legs behind the head. All levels can participate and options will be given for ALL LEVELS!

How to participate:

1. Follow the hosts
2. Follow our sponsor
3. Post best attempt of the posture for that day
4. Tag us, our sponsor and #shesgotlegs to qualify
5. Repost collage and tag a friend

Hosts:
@laurasykora
@beachyogagirl
@fitqueenirene
@kinoyoga

Sponsored by: @liquidoactive

Who is joining us?

Day 29 #independencearmy is Viparita Shalabhasana, Inverted Locust Posture. Even though it’s tempting to rest the weight of your body on the chin, make this is an arm balance by pressing your shoulders into the ground, engaging the legs and using your pelvic floor to lift powerfully up. There are many modifications for the posture, including a wall stretch tutorial that I posted on my YouTube channel. 👉Check @beachyogagirl @laurasykora for more options on tomorrow’s pose. 👉My outfit is by our sponsor @glyderapparel. Use code “independencearmy” for 15% off their entire line. (at On The Beach in South Beach)

Yoga underwater is like a dream, everything is different and the same. This is the first of many ethereal images captured by @adamoprisphotography Are you excited to see more? I know I am!!

Yoga underwater is like a dream, everything is different and the same. This is the first of many ethereal images captured by @adamoprisphotography Are you excited to see more? I know I am!!

Who’s ready to open your hips in next month’s yoga challenge #shesgotlegs ? Don’t worry there won’t be anything crazy like this! Buddhasana and Kapilasana are some of the deepest leg behind the head posture from Fourth Series Ashtanga Yoga. Shorts by @liquidoactive