Day 24 is Three Legged Downward Dog. This isn’t a posture in the Ashtanga tradition that I practice but it’s a great way to balance core strength with the flexibility for splits. Try this transition from three legged dog right into Hanumanasana and you’ll feel yourself effortlessly going deeper. Check @beachyogagirl @stoked_yogi for more options. Filmed by @courtney_morra on beautiful Miami Beach.
Just landed in Hong Kong. Headstand to handstand on the moving walkway inspired by @patrickbeach I had to let go of the fact that it was moving to find the balance. Shorts on under my dress for airport guerrilla yoga. After the handstand it feels less like 15 hrs in the same position with @cathaypacific (great airline„ great flight) (at The Wing - Cathay Pacific Business Class Lounge)
Day 23 #yogatothecore is Baby Bakasana. Lowering down slowly is all about stabilizing your shoulders and engaging your core. Draw the knees into your chest, fold the lower ribs in and firm the pelvic floor. Check @beachyogagirl @stoked_yogi for more options. Tag us all and @glidesup in your posts. Shorts @bitsybottom (at South Point Park in South Beach Miami)
You know I love my airport splits😊 Just enough time for a little fun in Miami Airport before the long flight to Thailand with @americanair Two IG friends connected with me in the airport, one from Venezuela another from Nashville. So nice to meet you, safe travels everyone. Next stop LAX. (at Miami International Airport)
Funny no-hands lotus switch that I hope makes you smile as much as it is fun for me to do. See if you can figure out what’s going on. No music just the peaceul sound of th
Day 22 #yogatothecore is Chaturanga Dandasana push-ups or jump ups. The jumps are actually Nakrasana, crocodile posture from the Ashtanga Yoga second series. This is a mega core and arm strengthener! I never thought I would be able to do it, but I did. If I found the strength so can you. Go ahead and jump! Check @beachyogagirl for a funny variation we did today @stoked_yogi for another option. Tag us all and our sponsor @glidesup in your posts. Candy Top and shorts by @bodyangelactivewear
Day 21 #yogatothecore is Urdhva Navasana. This is an awesome way to challenge your core activation for higher lift ups in jump backs and jump throughs. Going long while keeping the belly sucked in helps develop more strength for smoother transitions. Try bringing your head to your knees without using your hands before you lift up to add that extra notch of difficulty. Check @beachyogagirl @stoked_yogi for more options. Tag us all and our sponsor @glidesup in all your posts. Filmed by @courtney_morra at The Standard Hotel Miami right before a torrential downpour. (at The Standard Hotel + Spa)
Look out for the little dog running past me in this Vrschikasana with a beautiful Miami ocean sky. I love all animals and especially dogs, they are so full of life and love to share. Clothes by @yogiiza (at South Beach Miami 3rd Street)